February Wellness Talk: A Proactive Approach to Menopause and Aging Well
2026-02-26 16:30 - 17:30 (America/Phoenix) | Zoom with Dr. Taddiken
Beyond the Hot Flashes, FREE Menopause Webinar from MedLink Health Solutions
You might think that Menopause consists of hot flashes and the end of your periods, but it’s so much more than that! It’s a powerful biological transition that shapes your health for decades to come. Yet many women are told to wait, tough it out, or assume their symptoms are just part of getting older. That ends now.
What if, instead, menopause was treated as a strategic window for protecting your brain, bones, heart, and long-term vitality?
Join Dr. Elizabeth Taddiken for an empowering, evidence-based free menopause webinar that breaks down what menopause really is, why symptoms often start earlier than expected, and how proactive care can dramatically change your aging trajectory.
This talk is designed to help you understand your options, feel confident in your decisions, and take action before symptoms become entrenched.
What You’ll Learn in The Menopause Wellness Talk:
What Menopause Really Is (and When It Starts)
Menopause is not a single moment; it is a transition that often begins in your late 30s or 40s, long before periods fully stop. During this time, hormone levels fluctuate unpredictably, which is why symptoms can appear early and feel inconsistent. Waiting until cycles end often means missing a valuable window for prevention and support.
Common Symptoms We Shouldn’t Ignore
Menopause can affect far more than menstrual cycles. Many women experience hot flashes, night sweats, poor sleep, anxiety, mood changes, and brain fog. Physical changes such as weight gain, insulin resistance, muscle loss, joint pain, vaginal dryness, recurrent UTIs, painful sex, low libido, hair thinning, skin changes, and dry eyes are also common and often overlooked.
Why a Proactive Approach Matters
Hormonal shifts during menopause influence bone density, cardiovascular health, brain protection, and metabolic function. Delaying care can make symptoms like disrupted sleep, mood changes, and weight gain harder to reverse over time.
Foundations That Support Every Menopause Plan
Regardless of whether hormone therapy is used, lifestyle foundations play a critical role in menopause health.
Supplements, Botanicals, and Their Role
Supplements and botanicals can be helpful for mild symptoms such as sleep disruption, mood changes, or occasional hot flashes. However, quality, dosing, and timing matter, and these options are often not sufficient for moderate to severe symptoms.
Hormone Replacement Therapy (HRT):
Bioidentical hormone replacement therapy works by replacing hormones the body is no longer producing. Estrogen plays a protective role for the brain, bones, heart, and vaginal and urinary tissues, while progesterone can support sleep and reduce anxiety. Risks and benefits depend on when therapy is started, the type of hormone used, and how it is delivered.
Is HRT Right for You?
Hormone therapy may be especially helpful for women with moderate to severe symptoms, early menopause, surgical menopause, or increased bone loss risk.

This free menopause webinar is 45-minute talk held via Zoom will be followed byQ&A, giving you the opportunity to get expert answers to your questions
Limited Seating – RSVP Now!

Meet Your Speaker
Dr. Elizabeth Taddiken, NMD
Family Medicine | Women’s Health | Pediatrics | Longevity | Weight Loss
Dr. Elizabeth Taddiken is a dedicated physician with a holistic approach to family medicine. As a mother, wife, and healthcare provider, she believes that the body is naturally wired to achieve optimal health. Her goal is to help families become the healthiest they can be naturally. With years of experience in integrative medicine, she simplifies complex health concerns and provides practical, natural solutions to help you and your family thrive.

Secure Your Spot! This FREE Event is Open to Everyone
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